If you are one of the millions of people who suffer from migraine headaches, relief can’t come fast enough! And while there are many medication options available, many people prefer to avoid taking drugs if possible. Chiropractic care is a holistic, drug-free way to treat migraines, and it can be very effective.
What Triggers Migraines?
A variety of factors can trigger migraines. And while these triggers can vary from person to person, some of the most common include:
- Hormonal changes (such as those that occur during menstrual cycles, pregnancy, and menopause)
- Sensory stimuli (such as bright lights, strong smells, or loud sounds)
- Changes in sleep patterns
- Certain foods or beverages (including aged cheeses, processed meats, chocolate, and caffeine)
- Environmental changes (such as barometric pressure changes)
While in some cases, you may be able to make lifestyle changes to minimize or avoid these triggers, in other cases, they may be unavoidable. That’s where chiropractic care comes in.
How Can Chiropractic Care Help?
Chiropractic care has shown to be an effective treatment for migraines. A study published in the Journal of Manipulative and Physiological Therapy found that chiropractic adjustments effectively reduced migraines’ frequency, intensity, and duration.
So how does it work? When you see a chiropractor for migraine relief, they will take a thorough health history and perform a physical exam. This exam helps them determine if there is any misalignment in your spine or if there is any muscle tension or trigger points present. Once they have this information, they can develop a treatment plan specifically for you.
Treatment may involve spinal adjustments, manipulative therapies, trigger point therapy, soft tissue therapy, mobilization, or myofascial release. These treatments often help reduce pain and inflammation, relax muscles, and improve nerve function.
Are you interested in learning more?
Then, let’s explore these treatments and what they involve.
Spinal Adjustments – Also known as a chiropractic adjustment, this is the most common treatment used to provide migraine relief. Adjustments are gentle yet highly effective in reducing pain and restoring normal function.
Manipulative Therapies – These therapies involve using the hands to move joints and muscles into their proper position, helping to reduce pain and inflammation.
Trigger Point Therapy – This therapy involves applying pressure to muscle trigger points to release them, helping to reduce pain and tension in the muscles.
Soft Tissue Therapy – This therapy releases muscle tension and improves the range of motion. The therapist may use their hands, elbows, or forearms to apply pressure and release muscle tension.
Mobilization – This therapy improves range of motion and reduces inflammation. The therapist will use gentle movements to move the joints and muscles back into alignment.
Myofascial Release – This therapy releases muscle tension and restrictions in the connective tissue. The therapist will use slow, gentle movements to release tension between the muscles and connective tissue.
Chiropractic care is a safe, effective, and drug-free way to treat headaches and migraines.
If you are suffering from migraines, speak with a chiropractor today to discover how they can help you find relief. Call now! 509-783-8145